Classes

Go aerobic and high energy to burn calories, or try something holistic to reduce life's stresses. With two studios providing a mixture of aerobic, holistic and Group Cycle classes you will find something that fits into your schedule and gets you closer to your goal.

We understand the importance of varied workout regimes, with over 90 classes per week and online booking, the flexibility is there to choose your best workout regime with advice from your Wellness Advisor. Studio group exercise classes are unlimited, members-only and available seven days a week.

If you can't make it down to the club then we have weekly online live streaming classes and a selection of video workouts that can be accessed from our members' portal to keep you active.

View Exercise Class TimetableView Membership Options

Exercise Class Timetable

M
T
W
T
F
S
S
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
27th September 06:35am : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Studio 1
27th September 06:35am : 55 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 1
27th September 08:45am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
27th September 09:15am : 45 mins
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Gym Floor
27th September 09:30am : 30 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
27th September 09:35am : 45 mins
Les Mills Tone
Tone and Shape
Les Mills Tone
Studio 1
27th September 10:30am : 45 mins
Fitness Pilates
Improve Joint Mobility
Fitness Pilates
Studio 1
27th September 11:20am : 45 mins
Stretch and Relax
Increase Flexibility
Stretch and Relax
Studio 1
27th September 12:30pm : 45 mins
Total Body Workout
Burn Calories
Total Body Workout
Outside
27th September 13:15pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
27th September 13:20pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
27th September 13:45pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
27th September 15:00pm : 45 mins
Mini Rugby
Mini Walkers to Pre-school
Mini Rugby
Kids Classes
27th September 16:00pm : 45 mins
Junior Rugby
Juniors 5-10 years
Junior Rugby
Kids Classes
27th September 17:00pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
27th September 18:15pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
27th September 18:30pm : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Studio 3
27th September 18:30pm : 55 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 1
27th September 19:25pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
28th September 06:35am : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Studio 1
28th September 08:15am : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
28th September 09:15am : 45 mins
Step & Tone
Increase Lower Body Strength
Step & Tone
Studio 1
28th September 09:30am : 45 mins
Nordic Walking
Enhance Wellbeing
Nordic Walking
Outside
28th September 09:30am : 60 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
28th September 10:15am : 45 mins
Core Conditioning
Target Core Muscles
Core Conditioning
Studio 1
28th September 10:20am : 45 mins
Barre Conditioning
Improve Balance and Coordination
Barre Conditioning
Studio 1
28th September 11:10am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 1
28th September 12:00pm : 45 mins
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Gym Floor
28th September 12:30pm : 30 mins
Pilates
Increase Flexibility
Pilates
Studio 1
28th September 12:50pm : 45 mins
Stretch and Relax
Increase Flexibility
Stretch and Relax
Studio 1
28th September 13:40pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
28th September 14:30pm : 45 mins
FitSteps
Improve Coordination
FitSteps
Studio 1
28th September 16:00pm : 45 mins
Junior Football
Juniors 5-10 years
Junior Football
Kids Classes
28th September 16:00pm : 45 mins
Junior Golf
Juniors 5-10 years
Junior Golf
Kids Classes
28th September 17:00pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
28th September 17:30pm : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Studio 3
28th September 18:15pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
28th September 18:30pm : 45 mins
Boxercise
Increase Upper Body Strength
Boxercise
Studio 1
28th September 18:30pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 3
28th September 19:15pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
28th September 19:20pm : 45 mins
Yoga Ashtanga
Build Strength and Endurance
Yoga Ashtanga
Studio 1
29th September 06:35am : 55 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
29th September 08:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
29th September 09:15am : 45 mins
Boxing Circuits
Improve Cardio Fitness
Boxing Circuits
Studio 1
29th September 09:20am : 45 mins
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Gym Floor
29th September 09:30am : 30 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
29th September 10:10am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 1
29th September 11:05am : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Studio 1
29th September 12:30pm : 55 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
29th September 13:00pm : 45 mins
Junior Dance Fit
Juniors 5-10 years
Junior Dance Fit
Kids Classes
29th September 16:00pm : 45 mins
Junior Kickboxing
Juniors 5-10 years
Junior Kickboxing
Kids Classes
29th September 17:00pm : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Studio 1
29th September 17:00pm : 55 mins
Conditioning Circuits
Build Strength and Endurance
Conditioning Circuits
Studio 1
29th September 18:15pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 3
29th September 18:25pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
29th September 19:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
29th September 19:30pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 3
29th September 19:30pm : 55 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 1
29th September 20:10pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
30th September 06:35am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
30th September 08:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
30th September 09:15am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
30th September 09:20am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 1
30th September 10:15am : 45 mins
Legs, Bums and Tums
Tone and Shape
Legs, Bums and Tums
Studio 1
30th September 11:05am : 45 mins
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Gym Floor
30th September 12:30pm : 30 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Studio 1
30th September 12:30pm : 55 mins
Pilates
Increase Flexibility
Pilates
Studio 1
30th September 13:30pm : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
30th September 14:20pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
30th September 14:45pm : 45 mins
Strength & Conditioning
Build Strength and Endurance
Strength & Conditioning
Studio 1
30th September 18:30pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 3
30th September 19:00pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
30th September 19:15pm : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
30th September 19:30pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
1st October 06:35am : 45 mins
Fitness Pilates
Improve Joint Mobility
Fitness Pilates
Studio 1
1st October 08:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
1st October 09:15am : 45 mins
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Gym Floor
1st October 09:30am : 30 mins
Dance Fit
Burn Calories
Dance Fit
Studio 1
1st October 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
1st October 10:15am : 45 mins
Ultimate Workout
Burn Calories
Ultimate Workout
Studio 1
1st October 10:20am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
1st October 11:10am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 1
1st October 12:05pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
1st October 12:55pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 1
1st October 13:45pm : 55 mins
Yoga Vinyasa
Improve Balance and Coordination
Yoga Vinyasa
Studio 1
1st October 18:30pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
2nd October 08:00am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
2nd October 08:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
2nd October 09:15am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
2nd October 09:20am : 45 mins
Core HIIT
Target Core Muscles
Core HIIT
Studio 1
2nd October 10:15am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 1
2nd October 11:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 1
2nd October 12:30pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
3rd October 09:00am : 45 mins
Les Mills Tone
Tone and Shape
Les Mills Tone
Studio 1
3rd October 09:15am : 45 mins
Junior Tennis
Juniors 5-10 years
Junior Tennis
Kids Classes
3rd October 09:45am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
3rd October 10:00am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
3rd October 10:05am : 45 mins
Junior Yoga
Juniors 5-10 years
Junior Yoga
Kids Classes
3rd October 11:00am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
3rd October 12:15pm : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Studio 1
3rd October 13:15pm : 55 mins