Your journey to an enhanced lifestyle starts here. Whether you've got clear goals or need somewhere to start, we've got the experience and the tools to help you get to where you want to be.
The gym team pride themselves on their commitment to every member - identifying your goals, providing motivation, offering support and helping you progress. Your Wellness Journey begins with a tailor-made programme designed for gradual and sustained health improvements.
With a designated Wellness Advisor for every member, the team focus on three key aims; to motivate, educate and encourage.
Mapledurham's gym is one of the best in Reading. The standard and variety of our equipment is second to none. Whether your goals are fitness related, sport specific, for rehabilitation purposes, weight loss or functional strength, an activity programme will be designed for you using the best facilities for your needs.
With over 120 classes per week and online booking, the flexibility is there to choose a class that fits with your workout plan.
Go aerobic and high energy to burn calories, or try something holistic to reduce life’s stresses. Our varied class timetable provides a mixture of aerobic, holistic and Group Cycle classes ensuring you will find something that fits into your schedule and gets you closer to your goal.
To view our group exercise class timetable and find out more about each class we offer, click the link below.
As water provides a natural resistance, swimming is an effective way of toning your muscles, increasing flexibility or aiding rehabilitation. Swimming gives you a cardio workout while also working on an even body tone.
The swimming pool at Mapledurham is 18 metres in length and one constant depth. This allows for swimming lessons, aqua classes and family splash sessions.
Spa Pool, Sauna & Steam Room
If finding time to relax is one of your goals, the spa pool, sauna and steam room located alongside the swimming pool are just the places for you.
Ease the aching muscles following a workout or just practise relaxation techniques to reduce the symptoms of stress. As much as exercise is important for a healthy lifestyle, so is relaxation and rest.
One-on-one personal training is designed for everyone. Whether you need to increase motivation, rehabilitate from an injury, or have a special date booked in your diary, our Personal Trainers can provide safe, effective and fun sessions tailored to your needs.
Your Personal Trainer will establish your goals, give you exercise and nutritional advice and, most crucially, provide you with a varied and fun workout using a range of equipment and facilities. Every session is planned to motivate you and achieve the results you want.
Much more than just a gym.
The Club at Mapledurham offers much more than just a gym. To find out about our range of membership options, click the link below or call us on 0118 946 3353.